Here's an upper body rotation drill that will help your golf game. The best part? You don't need any equipment and you can do this drill from your home, the office, the course, almost anywhere!

Good rotation of the upper body is crucial to playing good golf. Lacking the flexibility and core strength to rotate properly will lead to poor golf shots and an increased risk of injury. Fortunately, you can do something about it.

Try this simple upper body rotation drill. You can do it virtually anywhere and it will help increase your flexibility. It's quick enough that you can do it several times throughout the day. In no time you will have greater upper body rotation and flexibility.

Looking for more ways to improve your upper body strength and flexibility? Check out this upper body rotation exercise from fitness instructor Devan Bonebrake.

The video is part of my “At-Home Drills” series of video lessons. The whole series is available to 18Birdies Premium Members in the app. Check it out in the 18Birdies App so that you can take your at-home golf practice to the next level.